The glutes are muscles located in the buttocks area. The sumo squat differs from the regular one in the positioning of the feet, which naturally leads to a different muscle emphasis. This move is a type of wide-legged squat. Like the traditional squat, the sumo works the quads and glutes, but its wider stance offers an additional advantage. Since sumo squats increase your need for oxygen, the heart has to work harder to move freshly oxygenated blood to all of the muscles that the sumo squats are working. The difference in feet position impacts the muscles that are worked. The sumo squat is a lower body strength exercise. Quads The sumo squat puts the toes at an angle. See all exercise benefits - muscles worked. sumo squat with dumbbell muscles worked "The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamst 1. This lift emphasizes the quads, gluteal muscles, adductor magnus, and back extensors (spinal erectors). If you want to shape your legs and butt, then include the sumo squat as a finisher exercise in your leg workout routine. The sumo deadlift is a deadlift variation that requires the lifter to place their feet wider apart, with their arms hanging directly down and hands gripping the bar inside the legs. The wide stance emphasizes the muscles of the inner thigh. "The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves," says Lisa Niren, head instructor for Studio. The difference between the two exercises is the placement of the feet, which impacts the muscles worked. Home Gym Exercises Simply train effectively! Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. Also, by controlling the weight down, take approximately three seconds to settle back onto the floor. When performing a regular squat, the feet are placed hip-width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out. By toning this muscle group, you will develop an enviable derriere. The sumo squat and the bodyweight squat are very similar exercises that target mainly your glutes and thighs. What Muscles Does the Sumo Squat Work? “The sumo squat also emphasizes your inner thigh adductors, which are responsible for moving your legs toward the midline of your body,” says Thieme. The movement also allows for use of heavier resistance loads vs. the traditional squat. How to do Sumo Squat with proper form and technique. 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